Weigh In record (no journal entry) for 16 December 2019
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152.0 lb
Lost so far: 58.0 lb.
Still to go: 7.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 December 2019:
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1113 kcal
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Fat: 86.56g | Prot: 57.66g | Carb: 25.20g.
Breakfast: Kroger Heavy Whipping Cream, Coffee. Lunch: Frigo Natural String Cheese Part Skim, Kroger Hearts of Romaine Lettuce, Great Value Ranch Dip, Farm Fresh Hard Boiled Eggs. Dinner: Chicken Thigh (Skin Eaten), Einstein Brothers Bagels Avocado, Golden Corral Brussels Sprouts, Butter. Snacks/Other: Good Sense Roasted & Salted Pumpkin Seeds, Good Sense Raw Sunflower Seeds, Great Lakes Gelatin Collagen Hydrolysate, Pure Leaf Unsweetened Black Tea, Bragg Organic Apple Cider Vinegar. more...
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gaining 0.1 lb a week
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