Weigh In record (no journal entry) for 04 March 2013
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131.4 lb
Lost so far: 12.2 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2013:
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2438 kcal
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Fat: 32.29g | Prot: 57.35g | Carb: 186.32g.
Breakfast: SP Complete Protein Powder, Frozen Mango Chunks, Organic antioxidant blend frozen fruit. Lunch: Mixed Vegetables (Side), Chicken Lettuce Wraps. Dinner: Garlic Shrimp, Cabernet Sauvignon Wine. Snacks/Other: Classic Potato Chips (28.3g), Strawberries, Avocados, Organic Apple Slices (6 oz). more...
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steady weight
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