Weigh In record (no journal entry) for 16 December 2019
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177.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2019:
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2057 kcal
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Fat: 48.89g | Prot: 248.38g | Carb: 145.42g.
Breakfast: Kaged Muscle Kasein Micellar Casein Isolate, Great Value Triple Berry Mix, Silk Pure Almond Milk - Unsweetened Original, Great Value 100% Liquid Egg Whites. Lunch: Kirkland Signature Normandy-Style Vegetable Blend, White Rice, Tilapia (Fish) , O Organics Mixed Vegetable Blend, Jennie-O 93% Lean Ground Turkey. Dinner: BPI Sports Whey-HD, Embasa Chipotle Peppers in Adobo Sauce, Cherry Tomatoes, Asparagus , Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade, Cooked, Broiled) . Snacks/Other: Dried Mango, Emerald Dry Roasted Almonds. more...
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gaining 0.5 lb a week
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