Weigh In record (no journal entry) for 16 December 2019
|
208.8 lb
Lost so far: 29.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 December 2019:
|
380 kcal
|
Fat: 10.00g | Prot: 23.00g | Carb: 48.00g.
Lunch: Subway 6" Subway Melt. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cnemnel1's weight history
|