Weigh In record (no journal entry) for 16 December 2019
|
170.1 lb
Lost so far: 3.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 December 2019:
|
1817 kcal
|
Fat: 71.10g | Prot: 134.25g | Carb: 171.28g.
Breakfast: Skinless Chicken Breast, Roasted Potato, Egg. Lunch: Kerrygold Grass Fed Butter, Cooked Salmon, Broccoli . Dinner: Broccoli , Beef Steak. Snacks/Other: Ground Beef (Cooked), Amafil Tapioca, Kale, Apples, Grapes, Persimmon, Coffee, Honey, Lime Juice, Celery, Ginger, Cucumber (with Peel), Cilantro, Bananas, Baby Spinach, PopCorners Popped Corn Chips - Sea Salt. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
trinsalaloy's weight history
|