Ate ground beef for lunch (taco type salad) and brocolli and lean strips of beef with a salad last night, plus an apple and strawberries w/ no fat 1/2 and 1/2. Still lost weight.
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217.8 lb
Lost so far: 17.2 lb.
Still to go: 77.8 lb.
Diet followed reasonably well.
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losing 5.6 lb a week
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