Weigh In record (no journal entry) for 04 March 2013
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150.0 lb
Lost so far: 42.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2013:
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468 kcal
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Fat: 9.79g | Prot: 46.09g | Carb: 52.43g.
Breakfast: Grapefruit, Grapefruit. Lunch: Asparagus, Shrimp. Dinner: Swiss Cheese (Low Fat), Deli Turkey or Chicken Breast Meat, Rye Bread, Roast Beef, Corn. more...
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gaining 11.0 lb a week
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ccorn9876's weight history
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