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Carbs over weekend - difficult to contr
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225.1 lb
Lost so far: 15.2 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2013:
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1112 kcal
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Fat: 60.69g | Prot: 58.63g | Carb: 92.28g.
Breakfast: Cappuccino, Bran Flakes. Lunch: Coffee with Milk, Tuna Fish Salad. Dinner: Nachos with Cheese, Peanuts. more...
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losing 2.0 lb a week
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