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Flatblister
Journal
04 Mar 13
Flatblister's Journal, 04 March 2013
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Weigh In record (no journal entry) for 04 March 2013
179.5 lb
Lost so far:
0.5 lb
.
Still to go:
4.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 March 2013:
1352 kcal
Fat: 69.21g | Prot: 128.88g | Carb: 57.52g.
Breakfast:
Almond Breeze Original Unsweetened Non-Dairy Beverage, Banana, Super Advanced Whey Protein - Vanilla, Egg.
Lunch:
Honey Smoked Turkey Breast (Private Selection), Scrambled Egg (Whole, Cooked) , Mexican Blend Cheese.
Dinner:
Chicken Stir Fry.
Snacks/Other:
No Sugar Added.
more...
3082 kcal
Activities & Exercise:
Desk Work - 3 hours, Weight Training (moderate) - 2 hours and 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 7 hours.
more...
gaining 3.5 lb a week
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