Weigh In record (no journal entry) for 16 December 2019
|
182.5 lb
Lost so far: 67.5 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 December 2019:
|
967 kcal
|
Fat: 25.43g | Prot: 63.88g | Carb: 142.50g.
Breakfast: Bananas, Barbara's Bakery Puffins Original Cereal, Trader Joe's Organic Soy Milk Unsweetened. Lunch: Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fresh & Easy Teriyaki Chicken Breast Pieces, Beets. Dinner: Publix Onions, Trader Joe's Organic Firm Tofu, Cooked Asparagus (from Fresh), Wegmans Mushrooms, Sesame Oil , Acorn Winter Squash . Snacks/Other: Plain Yogurt (Lowfat) , Stonewall Kitchen Red Raspberry Jam, Apples. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Srfogel's weight history
|