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87,5kg alte
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191.4 lb
Lost so far: 13.2 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2019:
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1970 kcal
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Fat: 79.64g | Prot: 73.33g | Carb: 242.32g.
Breakfast: Espresso, Orangen, Bayernland Echt Bulgara Joghurt, Apfel, Westcliff Ceylon-Indien Schwarztee-Mischung. Lunch: Grotemeyer's Konditorei Apfel-Strudel, Dinkelvollkornbrötchen, Kerrygold Butter, Cappuccino, Chivers Lemon Curd, Ja! Frischkäse Doppelrahmstufe, Aldi Spitzpaprika, Gurke (mit Schale), Kerrygold Butterkäse. Dinner: Müller Frucht Buttermilch Rote Traube Brombeere, Essig und Öl Dressing (Hausrezept), Weisskohlsalat, Landjunker Rinderminutensteaks, Pellkartoffeln, Westcliff Ceylon-Indien Schwarztee-Mischung. Snacks/Other: Kaffee mit Milch, Cappuccino, Teviana Frucht Torte, Bäcker Görtz Apfeltasche, Cappuccino. more...
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653 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Cross Training - 10 minutes, Apple Health - 22 hours and 50 minutes. more...
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steady weight
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