Weigh In record (no journal entry) for 16 December 2019
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173.1 lb
Lost so far: 12.1 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2019:
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744 kcal
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Fat: 33.19g | Prot: 47.72g | Carb: 61.00g.
Lunch: Baked Sweetpotato (Peel Eaten), Cook Chilli Con Veggie. Dinner: Flora Pure Sunflower Oil, Egg White, Heinz Tomato Ketchup, Egg, Mushrooms , Asda Chosen By You Triple Chocolate Muffins, Itsu Crispy Seaweed Thins, Hartley's Sugar Free Orange Jelly. Snacks/Other: Hartley's Sugar Free Orange Jelly, Serious Pig Crunchy Snacking Cheese. more...
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2166 kcal
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Activities & Exercise:
Gym - 55 minutes, Sleeping - 23 hours and 5 minutes. more...
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losing 0.4 lb a week
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