Weigh In record (no journal entry) for 16 December 2019
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226.9 lb
Lost so far: 20.1 lb.
Still to go: 16.9 lb.
Diet followed poorly.
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Diet Calendar Entries for 16 December 2019:
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1251 kcal
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Fat: 67.55g | Prot: 45.43g | Carb: 114.87g.
Breakfast: Butter, Pepperidge Farm Jewish Rye Bread - Seeded, Green Mountain Coffee Breakfast Blend K-Cup, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Little Caesars Thin Crust Pepperoni Pizza. Dinner: Chicken Egg Foo Yung, Poultry Gravy, Pork Fried Rice. Snacks/Other: Trader Joe's Dark Chocolate Mint Creams, Ghirardelli Peppermint Bark Squares. more...
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2590 kcal
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Activities & Exercise:
Showering - 5 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...
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losing 0.8 lb a week
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