Weigh In record (no journal entry) for 16 December 2019
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225.4 lb
Lost so far: 47.6 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2019:
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1280 kcal
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Fat: 54.00g | Prot: 58.00g | Carb: 160.00g.
Breakfast: Breakstone's Cottage Doubles Pineapple, McDonald's Egg McMuffin (No Meat), Land O'Lakes Fat Free Half & Half, Coffee-Mate Hazelnut Coffee Creamer. Lunch: Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream . Dinner: Ready Pac Bistro Santa Fe Style Salad. Snacks/Other: Snyder's of Hanover Sea Salt & Cracked Pepper Pretzel Pieces. more...
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losing 1.1 lb a week
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Sally Elliott's weight history
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