Weigh In record (no journal entry) for 16 December 2019
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138.8 lb
Lost so far: 52.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2019:
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1250 kcal
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Fat: 96.50g | Prot: 28.00g | Carb: 49.00g.
Breakfast: Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer, Coffee-Mate Original Liquid Coffee Creamer, Great Value Heavy Whipping Cream. Lunch: Countryside Creamery Half & Half , Kraft Buttermilk Ranch, Publix Egg Salad, Outback Steakhouse House Salad. Dinner: Kraft Creamy Italian Dressing, Earth's Pride Organics Baby-Cut Carrots, ShopRite Broccoli Florets, Great Value Deli Sliced Oven Roasted Turkey Breast, Great Value Cream Cheese. Snacks/Other: Coffee-Mate Original Liquid Coffee Creamer. more...
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1995 kcal
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Activities & Exercise:
Workout - 24 minutes, Treadmill - 23 minutes, Sleeping - 5 hours and 58 minutes, Resting - 12 hours and 15 minutes, Desk Work - 5 hours. more...
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gaining 11.2 lb a week
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