Weigh In record (no journal entry) for 16 December 2019
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228.8 lb
Lost so far: 46.2 lb.
Still to go: 93.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2019:
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1201 kcal
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Fat: 40.08g | Prot: 96.23g | Carb: 128.82g.
Breakfast: Smithfield Pork Loin, Cooked Spaghetti Squash (Fat Not Added in Cooking), Chicken or Turkey Vegetable Soup (Home Recipe), Fiber One Chewy Bars - Oats & Chocolate. Lunch: Olive Garden Lasagna Classico (Lunch), Olive Garden Chicken Parmigiana (Lunch). more...
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gaining 0.6 lb a week
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