Raindancer's Journal, 03 September 2010

201.5 lb Lost so far: 8.5 lb.    Still to go: 31.5 lb.    Diet followed reasonably well.

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2163 kcal

Fat: 142.46g | Prot: 109.74g | Carb: 111.98g.   Breakfast: Lean Ground Beef, Sour Cream, Coffee (Brewed From Grounds) . Lunch: Blueberries. Dinner: Nachos with Beans and Cheese. Snacks/Other: Whoppers Malted Milk Balls Candy, Honey Roasted Peanuts, Cream Cheese, Summer Sausage. more...

2964 kcal

Activities & Exercise: Exercise machine (moderate) - 35 minutes, Desk Work - 6 hours, Driving - 1 hour, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...