Weigh In record (no journal entry) for 16 December 2019
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175.0 lb
Lost so far: 5.2 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2019:
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1757 kcal
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Fat: 77.70g | Prot: 107.30g | Carb: 164.67g.
Breakfast: Arnold Whole Grain Classics 12 Grain Bread, Peanut Butter, Equate Daily Fiber (5 Capsules), Welch's Grape Jelly. Lunch: Arnold Whole Grain Classics 12 Grain Bread, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Equate Daily Fiber (5 Capsules), Goulash. Dinner: Tostitos 100% White Corn Crispy Round Tortilla Chips, No Name Fully Cooked Real Bacon Bits, American Heritage Cheddar Shredded Cheese, Kraft Lite Raspberry Vinaigrette Dressing, Great Value Romaine Lettuce. Snacks/Other: Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds, M&M's Peanut Chocolate, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Hershey's Milk Chocolate Kisses (1), Peanut Delight Creamy Peanut Butter. more...
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losing 7.0 lb a week
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