Weigh In record (no journal entry) for 04 March 2013
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149.0 lb
Lost so far: 61.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2013:
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1470 kcal
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Fat: 45.45g | Prot: 85.24g | Carb: 196.81g.
Breakfast: Maple Brown Sugar Oatmeal, Raisins, 1% Fat Milk, Veggie Breakfast Sausage Patties. Lunch: Vegetable Chili, Green Peppers, Trail Mix Bar, Cheese Heads Light String Cheese Sticks. Dinner: Cooked Green Cabbage, Mushroom Risotto. Snacks/Other: Thin Mint Crisp Bar, Intense Dark Evening Dream bar 60% Cacao (Ghirardelli ), Cheese Heads Light String Cheese Sticks. more...
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steady weight
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