Weigh In record (no journal entry) for 16 December 2019
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192.0 lb
Lost so far: 17.4 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2019:
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743 kcal
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Fat: 47.10g | Prot: 32.10g | Carb: 47.30g.
Lunch: Bauducco Chocottone Maxi. Dinner: Da Colônia Amendoim Torrado sem Pele, Pif Paf Coxinha da Asa de Frango. more...
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gaining 1.0 lb a week
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