Weigh In record (no journal entry) for 03 September 2010
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188.4 lb
Lost so far: 23.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2010:
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708 kcal
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Fat: 38.23g | Prot: 28.56g | Carb: 62.69g.
Breakfast: sausage, egg, cinnamon. Snacks/Other: raw cashew, Natural String Cheese Part Skim, Fudge Graham Nutrition Bar. more...
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losing 19.6 lb a week
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