paupey's Journal, 04 March 2013

177.5 lb Lost so far: 12.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

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1450 kcal

Fat: 77.83g | Prot: 66.78g | Carb: 122.47g.   Breakfast: Sirloin Steak & Egg Burrito. Lunch: Town House Flipsides Original Pretzel Crackers, Chicken Noodle Soup (Canned, Condensed). Dinner: Tuna Noodle Casserole with Vegetables in Cream or White Sauce, Cooked Green Cabbage (Fat Added in Cooking). more...

2638 kcal

Activities & Exercise: Sitting - 10 hours, Housework - 1 hour, Desk Work - 5 hours, Sleeping - 8 hours. more...