Weigh In record (no journal entry) for 16 December 2019
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121.3 lb
Lost so far: 13.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2019:
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737 kcal
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Fat: 51.91g | Prot: 52.85g | Carb: 18.20g.
Lunch: Regimel Jalea, Hellmann's Mayonesa Deli, Cebollas, Atún en Agua (Enlatado), Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Carne Mechada. Dinner: Huevo Duro, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Carne Molida, Carne de Cerdo Molida. Snacks/Other: Maní. more...
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1900 kcal
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Activities & Exercise:
Sleeping - 8 hours, Bathing - 30 minutes, Desk Work - 6 hours, Vibrating Platform Machine - 30 minutes, Resting - 6 hours, Housework - 1 hour, Driving - 2 hours. more...
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losing 3.1 lb a week
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