Weigh In record (no journal entry) for 16 December 2019
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153.0 lb
Lost so far: 1.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2019:
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3628 kcal
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Fat: 136.20g | Prot: 129.63g | Carb: 464.40g.
Breakfast: Alface, Ananás, Tomates, Pepino (com Casca), Continente Espinafre Baby Leaf, PFN My Whey, Cem Porcento Aveia Flocos Finos Integral , Curcuma, Gengibre, Mimosa Manteiga com Sal, Continente Pão Padeira. Lunch: Banana, Salutem Galetes de Arroz, PFN My Whey. Dinner: Sangria, Continente Folhado de Salsicha, Bolo Amarelo (com Cobertura Glacé de Baunilha), Monissa Rissóis de Camarão, Folhados de Caranguejo. Snacks/Other: Diospiro, Regueifa, Mimosa Manteiga com Sal, Continente Pão Padeira, Pingo Doce Tortitas de Milho com Sal, Tangerinas, Laranjas. more...
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losing 0.7 lb a week
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