MMDuff10's Journal, 04 March 2013

148.8 lb Lost so far: 42.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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1436 kcal

Fat: 101.04g | Prot: 99.82g | Carb: 44.90g.   Breakfast: Splenda with Fiber, Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Gourmet Chicken Salad, Barbecue Flavor Pork Skins. Dinner: Herb & Garlic Tuna, Tuscan Seasoned Broccoli, Barbecue Flavor Pork Skins, Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Sliced Pepperoni. more...

2202 kcal

Activities & Exercise: Dance (fast step, aerobic) - 40 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes. more...