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mrtee1970
Journal
04 Mar 13
mrtee1970's Journal, 04 March 2013
mrtee1970's Profile
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30.4 / 31.3
223.3 lb
Lost so far:
10.6 lb
.
Still to go:
33.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 March 2013:
875 kcal
Fat: 5.00g | Prot: 144.50g | Carb: 62.00g.
Breakfast:
Nonfat Peach Greek Yogurt.
Lunch:
Strawberry Whey Protein, AF ORGANIC MILK SKIM HG *, Nonfat Blueberry Greek Yogurt.
Dinner:
Tilapia Fillets, Premium Tuna Chunk White Albacore in Water.
more...
2999 kcal
Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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