Weigh In record (no journal entry) for 16 December 2019
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195.1 lb
Lost so far: 69.4 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2019:
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1259 kcal
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Fat: 44.08g | Prot: 67.53g | Carb: 158.27g.
Breakfast: Mel, Liv Up Panqueca de Aveia, Banana e Canela, Parmalat Leite Desnatado, Café com Açúcar. Lunch: Couve Refogada, Linguado Empanado Frito, Ovo Cozido, Azeite de Oliva Extra-Virgem, Ervilhas, Alho, Rúcula, Tomates, Alface, Cenouras, Couve-Flor Cozida (de Couve-Flor Fresca), Alface Americana, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Sadia Mussarela, Pão Francês, Parmalat Leite Desnatado, Café com Açúcar, Sadia Salaminho, Sadia Peito de Peru Light, Alho, Adoratto Requeijão Cremoso, Plus Vita Zero ℅ Integral. Snacks/Other: Natural Life Biscoito de Arroz Integral, Café com Açúcar, Natural Life Biscoito de Arroz Integral, Café com Açúcar. more...
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3026 kcal
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Activities & Exercise:
Desk Work - 8 hours, Google Fit - 16 hours. more...
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gaining 17.0 lb a week
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