Weigh In record (no journal entry) for 16 December 2019
|
232.6 lb
Lost so far: 0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 December 2019:
|
1530 kcal
|
Fat: 70.17g | Prot: 69.02g | Carb: 157.87g.
Breakfast: Café Expresso, Condi Gelatina Light, Canela, Omelete, Água da Torneira. Lunch: Ovo Estrelado, Café Expresso, Alheira, Arroz de Feijão, Ananás. Dinner: Sopa de Tomate, Continente Pudim Flan, Condi Gelatina Light. Snacks/Other: Condi Gelatina Light, Café Expresso, Luso Agua, Häagen-Dazs Gelado Chocolate Pralines & Caramel, 7UP 7Up Free, Tosta Mista. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marocas45's weight history
|