Weigh In record (no journal entry) for 04 March 2013
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211.6 lb
Lost so far: 2.2 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2013:
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1962 kcal
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Fat: 61.60g | Prot: 63.25g | Carb: 297.53g.
Breakfast: Skinny Bagels, Coffee, Lactose Free Fat Free Coffee Creamer, Garden Vegetable Cream Cheese. Lunch: Macaroni Salad, 100% Whole Wheat Bread, Reduced Sodium Herb Roasted Turkey Breast, Miracle Whip Light Dressing, Mountain Dew (20 oz). Dinner: Creamy Alfredo Sauce, egg noodles, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Emmentaler cheese, Dark Chocolate with Marzipan, Granny Smith Apple. more...
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losing 0.5 lb a week
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