Weigh In record (no journal entry) for 04 March 2013
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173.0 lb
Lost so far: 5.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2013:
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1426 kcal
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Fat: 35.05g | Prot: 33.71g | Carb: 249.44g.
Breakfast: Oranges, Café Régulier, Lait avec 2% de Matières Grasses, Rice Krispies. Lunch: Café, Raisins (Rouges ou Verts, Variétés de Type Européen tels que Thompson sans Pépins), Sirop d'Erable, Crêpes Nature. Dinner: Cookie aux Pépites de Chocolat, Fries, Yaourt aux Fruits (Faible en Gras, 9G de Protéines Par 8Oz). Snacks/Other: Baked Nacho Cheese, Café, Pommes. more...
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2067 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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