Weigh In record (no journal entry) for 16 December 2019
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149.2 lb
Lost so far: 6.4 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2019:
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1450 kcal
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Fat: 114.76g | Prot: 87.89g | Carb: 13.64g.
Breakfast: Eggs, Tesco Red Onions, Lidl Spicy Chorizo. Lunch: Lidl Eggs, Tesco Pork Mince 12% Fat. Dinner: Alesto Almonds, Almonds, Asda Walnuts (40g), Lidl Greek Style Yoghurt, Tesco Red Onions, Lidl Eggs, Lidl Spicy Chorizo, Lidl Valley Spire Extra Mature Cheddar. more...
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gaining 1.4 lb a week
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