Weigh In record (no journal entry) for 03 September 2010
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164.5 lb
Lost so far: 15.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2010:
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1199 kcal
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Fat: 30.07g | Prot: 72.49g | Carb: 161.33g.
Breakfast: ketchup, Laughing Cow light, La Jolla Baking Co. Sliced Sourdough, Egg beaters original, 0% Milk. Lunch: Kirkland Signature Raw Tail-on Shrimp, corn on the cob, sugar snap peas, asparagus. Dinner: Kozy tapioca pudding, Stir-Fry Vegetables, havarti cheese, Dinner Rolls, activia yogurt, peach. more...
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gaining 3.5 lb a week
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