Weigh In record (no journal entry) for 03 September 2010
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157.0 lb
Lost so far: 4.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2010:
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950 kcal
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Fat: 32.98g | Prot: 36.28g | Carb: 128.82g.
Breakfast: coffee, coffee mate, strawberry preserves, english muffin, peach, egg. Lunch: lower sugar maple oatmeal. more...
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2516 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 55 minutes, Walking (moderate) - 3/mph - 5 minutes. more...
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gaining 2.3 lb a week
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