Weigh In record (no journal entry) for 04 March 2013
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385.2 lb
Lost so far: 22.2 lb.
Still to go: 160.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2013:
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1338 kcal
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Fat: 22.61g | Prot: 129.49g | Carb: 154.59g.
Breakfast: 97% Fat Free Sliced Honey Ham, Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese, Fat Free Smoked Turkey Breast, Original Liquid Eggs. Lunch: Chunky Savory Pot Roast Soup, HVR FF ORIG RANCH, Bell Peppers, Lettuce, Tomatoes. Dinner: London Broil, Tomato Ketchup, Red Potatos. Snacks/Other: Fat Free Smoked Turkey Breast, Reduced Fat Provolone Cheese Slices, Butterbread, 97% Fat Free Sliced Honey Ham. more...
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6118 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 6 hours, Standing - 8 hours. more...
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losing 4.2 lb a week
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