Weigh In record (no journal entry) for 16 December 2019
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192.2 lb
Lost so far: 39.2 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2019:
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844 kcal
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Fat: 40.63g | Prot: 36.12g | Carb: 84.94g.
Breakfast: Apricot Jams and Preserves , Cheddar Cheese, White Bread, Coffee with Milk and Sugar. more...
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losing 0.2 lb a week
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kimikoo's weight history
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