Weigh In record (no journal entry) for 04 March 2013
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214.0 lb
Lost so far: 0.0 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2013:
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976 kcal
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Fat: 60.67g | Prot: 43.63g | Carb: 65.42g.
Breakfast: Toasted Multigrain Bread, Butter, Fried Egg, Coffee (Brewed From Grounds), Honey. Lunch: Baby Spring Mix, Zucchini, Chia Seed, Shelled Hemp Seed, Almonds. more...
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2460 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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