Weigh In record (no journal entry) for 16 December 2019
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135.6 lb
Lost so far: 17.6 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2019:
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1406 kcal
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Fat: 48.42g | Prot: 61.50g | Carb: 172.43g.
Breakfast: Quaker Oats Express Naturel, Kaneel, Boni Bosvruchten, Calve Pindakaas. Lunch: Boni Kipfilet Ovengebakken, Leerdammer Finesse Original, Boni Rode Soepmix, Volkoren Brood. Dinner: Volkoren Brood, Olijfolie, Ei. Snacks/Other: Boni Blauwe Bessen, Alpro Soya Vanille Yoghurt, Alpro Amandelmelk Ongezoet, Nestlé Nesquik, Boni Chiazaad, Ambiente Puur Chocolade, Alpro Soya Vanille Yoghurt, Alpro Soya Yoghurt Natuur, Boni Amandelschilfers, Ambiente Puur Chocolade, Kaki. more...
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losing 1.5 lb a week
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