Weigh In record (no journal entry) for 16 December 2019
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167.8 lb
Lost so far: 224.9 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2019:
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2132 kcal
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Fat: 42.49g | Prot: 183.98g | Carb: 231.12g.
Breakfast: Morrisons Wholemeal Protein Bread, Flora Light, Fuel 10k Protibrick, Asda Protein Oaties, Blue Diamond Almond Breeze Unsweetened Almond Milk. Lunch: Asda Bhuna Cooking Sauce, Asda Cauliflower Rice, Danone Light & Free Strawberry Sensation, Chicken Breast Meat. Dinner: Asda Baked Beans Reduced Salt & Sugar, Chicken Breast Meat, Tesco Peeled New Potatoes (Tinned). Snacks/Other: Tesco Finest Oat & Barley Cob, Tesco Jelly Babies, Lyons Battenberg, Kettle Chips Lightly Salted Crisps (Packet), Lindt Lindor Milk Chocolate Ball, Marmite Marmite, Asda Sports Nutrition Protein Bar Cookies and Cream. more...
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losing 4.6 lb a week
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