Weigh In record (no journal entry) for 16 December 2019
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150.4 lb
Lost so far: 4.0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2019:
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1237 kcal
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Fat: 42.23g | Prot: 79.93g | Carb: 135.57g.
Breakfast: Lindt Excellence 90% Cocoa, Whole Wheat Cereal, Latte Coffee, Milbona Greek Style Yogurt 2%, Nutrilett Rich Chocolate Flavoured Shake. Lunch: Cucumber, Smoked Salmon, Cherry Tomatoes, Black Bread. Dinner: Rye Bread, Cabbage , Potatoes (Flesh, with Salt, Boiled) , Leroy Lohifileepala. Snacks/Other: Apple. more...
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1919 kcal
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Activities & Exercise:
Spinning - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 2.3 lb a week
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