Weigh In record (no journal entry) for 04 March 2013
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186.2 lb
Lost so far: 23.4 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2013:
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1586 kcal
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Fat: 38.08g | Prot: 69.87g | Carb: 238.34g.
Breakfast: Blueberry Bagel, Apple Cinnamon Cheerios, 1% Fat Milk. Lunch: Light Fat Free Yogurt - Strawberry, Fresh Cut Green Beans, Mozzarella Shredded Cheese, Whole Wheat Bread, Brown Sugar Baked Ham, Mayonnaise. Dinner: Cherry Tomatoes, Italian Salad Dressing, Lettuce, 2% Milk Mexican 4 Cheese Blend, Brown Sugar Baked Ham. Snacks/Other: Reduced Fat Honey Walnut Cream Cheese Spread, Cinnamon Swirl & Raisin Bagel, 1% Fat Milk, Cinnamon Swirl & Raisin Bagel, Reduced Fat Honey Walnut Cream Cheese Spread. more...
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steady weight
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