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體脂35.0
骨骼肌25.0
Keto x
87/55/37
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141.5 lb
Lost so far: 20.5 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2019:
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609 kcal
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Fat: 36.50g | Prot: 61.67g | Carb: 9.32g.
Lunch: 好人家 手工火鍋底料, 芹菜, Meine Metzgerei Rinder Beinscheibe. Snacks/Other: Babybel Mini Babybel. more...
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losing 7.7 lb a week
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