Weigh In record (no journal entry) for 04 March 2013
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334.4 lb
Lost so far: 49.6 lb.
Still to go: 174.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2013:
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1963 kcal
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Fat: 131.42g | Prot: 172.93g | Carb: 16.54g.
Breakfast: Coffee, Heavy Whipping Cream, Granulated Splenda. Lunch: Corned Beef (Lean Only Eaten), Boiled Egg, Hard Salami, Real Mayonnaise, Classic Yellow Mustard, Pepperjack Cheese, Monterey Jack Cheese. Dinner: Brussels Sprouts, Onions, Pork Chop, Sour Cream. Snacks/Other: Sugar Free Jello. more...
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losing 22.4 lb a week
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