GillyBean_07's Journal, 04 March 2013

152.6 lb Lost so far: 13.4 lb.    Still to go: 15.9 lb.    Diet followed reasonably well.

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642 kcal

Fat: 25.44g | Prot: 64.52g | Carb: 38.58g.   Breakfast: Boiled Egg. Lunch: Biltong. Dinner: Mushrooms, Chicken Drumstick, Chicken Wing. Snacks/Other: Sprite Zero (Can), Coffee with Milk and Sugar. more...

2485 kcal

Activities & Exercise: Squash or Handball - 30 minutes, Running - 6/mph - 30 minutes, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...