Weigh In record (no journal entry) for 04 March 2013
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117.7 lb
Lost so far: 8.6 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2013:
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1291 kcal
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Fat: 25.38g | Prot: 69.40g | Carb: 194.70g.
Breakfast: Конфета, варенье, каша овсянная. Lunch: Брокколи и Цветная Капуста, рыба, суп пюре. Dinner: Кефир, Хлебцы гречневые, йогурт. Snacks/Other: драники, мармелад, Утреннее Медовое с Орехами. more...
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1637 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Housework - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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