Weigh In record (no journal entry) for 04 March 2013
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169.5 lb
Lost so far: 4.6 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2013:
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2734 kcal
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Fat: 116.88g | Prot: 153.22g | Carb: 256.58g.
Breakfast: Biscottes au Froment, Miel de Fleurs, Café, Jus de Pamplemousse Rose. Lunch: Yaourt Brassé Nature, Salade d'Huile et de Vinaigre (Recette Maison), Laitue Verte Frisée, Pomme, Camembert, Soupe de Légumes Végétarienne (Préparé avec de l'Eau), Cabillaud, Duo de Carottes et Fenouil, Jus d'agrumes, Oranges, Pain Multigrain. Dinner: Mandarine, Petits Pois, Camembert, Vin de Table Rouge, Emmental, Pain Multigrain, Pomme, Pintade, Saucisse de Porc Fraîche. more...
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3545 kcal
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Activities & Exercise:
Standing - 3 hours, Sitting - 4 hours, Driving - 4 hours, Swimming (fast) - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 6 hours. more...
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gaining 3.1 lb a week
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Huguy's weight history
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