Weigh In record (no journal entry) for 03 September 2010
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235.0 lb
Lost so far: 16.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2010:
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2441 kcal
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Fat: 136.89g | Prot: 138.85g | Carb: 162.08g.
Lunch: Chunky Blue Cheese Dressing, cheese, Boiled Egg, spinach. Dinner: Chicken Breast Strips (2), Seasoned Curly Fries (Small), Bacon Ultimate Cheeseburger. Snacks/Other: Dried Mixed Fruit, Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned), Diet Coke (20 fl oz), 100% Whey Protein Gold Standard - Dutch Chocolate, Sugarless Gum with Xylitol, water, Coffee (Brewed From Grounds), Water, Sugarless Gum with Xylitol, 100% Whey Protein Gold Standard - Dutch Chocolate. more...
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3434 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 45 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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