Weigh In record (no journal entry) for 15 December 2019
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170.5 lb
Lost so far: 4.0 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2019:
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1380 kcal
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Fat: 39.66g | Prot: 83.63g | Carb: 149.79g.
Breakfast: Dannon Two Good Vanilla Greek Yogurt, Tea (Brewed), Bananas, Now Foods Beef Gelatin Powder, Fischer Honey Natural Pure Raw Honey, Water, Bob's Red Mill Steel Cut Oatmeal. Lunch: Thin Crust Pizza with Meat, Cuties Mandarin Orange, Water. Dinner: Knott's Berry Farm Raspberry Shortbread Cookies, Artisan Fresh Herb & Garlic Focaccia, Kirkland Signature Steelhead Trout, Rice Bowl Whole Grain Brown Rice, Pinot Noir Wine, Water. more...
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2281 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Housework - 2 hours, Resting - 15 hours and 55 minutes, Sleeping - 5 hours and 30 minutes. more...
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gaining 0.5 lb a week
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