Weigh In record (no journal entry) for 04 March 2013
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204.0 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2013:
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2531 kcal
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Fat: 99.77g | Prot: 96.14g | Carb: 330.38g.
Breakfast: Boiled Egg, Original 100% Vegetable Juice (11.5 oz), Fat Free Hazelnut Coffee Creamer, Coffee. Lunch: Creamy Mushroom Soup. Dinner: Brussels Sprouts, Turkey Meatballs, Marinara with Burgundy Wine Pasta Sauce, Penne Rigate Pasta. Snacks/Other: Advantage Coconut Almond Delight Bar, Advantage Caramel Chocolate Nut Roll Bar, Pretzel Crisps - Original, Natural Concord Grape Jelly, Natural Creamy Peanut Butter, Bakery Light 100% Whole Wheat Bread. more...
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losing 0.7 lb a week
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