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it's only 200 grams loss for yesterday. But this gets me under my first December target with 2 weeks to spare. 900 grams left before I achieve my 2019 goal of 72.5 kilos.
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161.8 lb
Lost so far: 27.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2019:
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284 kcal
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Fat: 11.22g | Prot: 15.35g | Carb: 28.49g.
Lunch: Green Tea, Soft Boiled Egg, Toasted White Bread. more...
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losing 3.1 lb a week
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