Weigh In record (no journal entry) for 16 December 2019
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168.9 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2019:
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850 kcal
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Fat: 21.90g | Prot: 35.67g | Carb: 124.68g.
Breakfast: Gurke (Geschält), Linessa Light Salami 1A, Gut & Günstig Joghurt Mild 3,5%, Aldi Schinkensülze, Apfelmus ungesüßt, Aldi Haferflocken, Bautz'ner Gemüse Senf-Brotaufstrich, Lidl Weltmeisterbrot, Möhren, Cocktailtomaten, Schinken (Extra mager). more...
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gaining 4.6 lb a week
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bauchtanz oma's weight history
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